This selection of greater than one hundred fifty trail-tested recipes, the meat-free sequel to the best-selling Lipsmackin' Backpackin', gains directions for at-home instruction, packable trailside cooking directions, dietary info, serving info, and the load of the ingredients.

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Stir. three. instantly eliminate pot from warmth. four. conceal pot and make allowance to face for approximately 20 mins sooner than serving. 1 teaspoon dried minced onion 1 teaspoon curry powder 1 teaspoon dried vegetable flakes ⁄3 cup beans, cooked and dried (your favourite) 1 1 ⁄4 cup chopped unsalted cashews ⁄4 cup raisins 1 Marion “Llamalady” Davison Apple Valley, California PCT ⁄2 teaspoon Mrs. sprint Garlic and Herb seasoning mix 1 2 1⁄2 cups water consistent with serving, further at the path Required apparatus at the path: prepare dinner pot with lid dietary details in line with Serving: energy: 872 Protein: 24 g fats: 31 g Carbohydrates: 128 g Fiber: 10 g Sodium: 1,689 mg ldl cholesterol: < 1 mg 173 LipsmackinVegBackpackinCS6_3pp. indd 173 7/28/15 1:46 PM Lipsmackin’ Vegetarian Backpackin’ Flyin’ Brian’s Garlic Potatoes overall Servings: 1 As Packaged for the path: 1 serving Weight in step with Serving: eight oz training Time at the path: 10 mins problem point: effortless V-LO “This recipe’s excessive fats content material comes from the olive oil, fit energy gas of long-distance backpackers. ” 1 cup quick mashed potato flakes 2 tablespoons granulated garlic 1 ⁄4 cup quick dry nonfat milk training at domestic: 1. combine all dry constituents jointly and hold in a pint-size ziplock bag. 2. package deal olive oil individually. ⁄4 cup olive oil training at the path: 1. to organize 1 serving, carry 2 cups water to boil in a prepare dinner pot, then get rid of pot from warmth. 2. Stir potato combination from the bag into the recent water besides 1⁄4 cup olive oil. three. permit to chill for a couple of minutes ahead of serving. 2 cups water in keeping with serving, further at the path Brian “Flyin’ Brian” Robinson Mountain View, California 1 (0. 75-ounce) package deal “chicken” flavored vegetarian gravy combine ⁄4 cup Kraft grated Parmesan cheese 1 1 Required gear at the path: prepare dinner pot dietary details in step with Serving: energy: 1,067 Protein: 33 g fats: sixty six g Carbohydrates: ninety nine g Fiber: three g Sodium: 1,522 mg ldl cholesterol: 26 mg PCT AT CDT fast potato flakes have quite a few makes use of: mashed potatoes, soup thickener, nutrients breading, soup base, or perhaps as a crust poured over soup. shaped into patties, they are often fried into potato pancakes. In an emergency, they could also be rolled into tiny balls and used as fish bait or as a calming salve for bites and stings. Traci Marcroft Arcata, California 174 LipsmackinVegBackpackinCS6_3pp. indd 174 7/28/15 1:46 PM Dinner Cedar Grove Couscous overall Servings: 2 As Packaged for the path: 1 serving Weight according to Serving: eight oz training Time at the path: 20 mins problem point: reasonable practise at domestic: 1. Thaw, chop, and dehydrate frozen greens. 2. mix the now dried greens with vegetable recipe combine and TVP in a bowl. three. flippantly divide mix among 2 pint-size ziplock baggage. Label those “Cedar Grove A. ” four. Divide couscous among 2 extra pint-size ziplock baggage, labeling those “Cedar Grove B. ” five. Pack 1 bag of “Cedar Grove A” and 1 bag of “Cedar Grove B” for 1 serving. coaching at the path: 1. to arrange 1 serving, carry three cups water to boil in a pot.

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